BASMATHI RICE – 3/4 CUP
WATER – 3 ½ CUP
OIL – 1TSP
ONION CHOPPED – 4TBSP
CARROT CHOPPED – 1/3 CUP
BEANS CHOPPED – 1/3 CUP
FRESH PEAS – 1/4 CUP
GREEN CHILLIES (CHOPPED) – 3 NOS
GARLIC MINCED – 8 CLOVES
SALT – 3/4 TSP
- Cook the rice in 3 ½ cup of water until tender, drain and set aside.
- Heat a teaspoon of oil in a shallow pan and fry the onions until golden brown add the green chillies and garlic and sauté for 2 minutes.
- Add vegetables and fry until tender.
- Add cooked rice and salt mix well and serve hot.
GARLIC: GARLIC IS LOW IN CALORIE AND RICH IN VITAMIN C AND MANGANESE.
GARLIC CAN LOWER LDL CHOLESTEROL.