April 2019 Edition

Cooking recipe: Amla juice

Amla juice can be taken as a powerful home remedy to treat a cough and flu as well as mouth ulcers. Two teaspoons of amla juice with equal portions of honey consumed every day can help a great deal in treating cold and cough.

• Cut Amla into small pieces and take out the seeds and make a paste
• Wrap the cloth and squeeze it with hand to take out the juice in a bowl. Keep the pulp in a separate bowl.
• Take 2 tablespoon juice or 1 ice-cube and mix it in warm water with 2 spoons of honey to make it a drink.

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