April 2019 Edition

Five Easy ways for healthier life!

Five tips in a minute or so for healthy living! 


Exercise Your Ears

Music can either be a sledgehammer or a tuning fork. If you want to be able to hear your great-granddaughter when you’re 97, fine-tune your ears with music.

First, turn down the volume to a sane level (you should be able to listen to the music and still carry on a normal conversation), then practice singling out a single instrument and listening to it.

This exercise will help you develop the ability to perceive more details in everyday sounds.

Energize for Less

When you’re tired and need a lift, coffee isn’t the only drink you can turn to. Have a club soda with lime. The carbonation and aroma will energize you.

Double-Team Your Headache

Drinking caffeinated tea or coffee after taking ibuprofen relieves headaches faster than taking ibuprofen alone. In a study of 400 headache sufferers, 71 per cent of those who took ibuprofen and the caffeine equivalent of two cups of coffee reported complete relief, compared to 58 per cent of those who took ibuprofen or caffeine.

10-Second Prevention

Avoid low-back pain on long car drives by tilting your rearview mirror up. Doing so will prevent you from slouching (which causes the pain) by forcing you to sit up straighter to see the cars behind.

Dry-Brush Your Teeth

Before squeezing toothpaste onto your brush, take 30 seconds to brush your teeth with a dry toothbrush. Doing so cuts tartar by 60 percent and also reduces the risk of bleeding gyms by half.

Use a dry soft-bristle brush to scrub the insides of your top and bottom teeth, then buff the outer surfaces. Rinse, then brush normally with toothpaste.

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