While there are ways to help you get over sickness faster, one of the best ways to fight illness is to prevent it. For this you need to build your immunity power.  Using strategies to help develop your immune system and reduce habits that deflate your immunity can help you live a healthier, happier life.

 Eat a Balanced Diet

This is one of the best and most effective ways which ensure that the immune system is operating just fine. Yes, it has been mentioned probably by everyone, everywhere. Some even perceive it as an old method. Others do not like hearing about diet. Your diet should have fruits, whole grains, vegetables and the lean proteins, which prevent your body from disease-causing germs.


This is another very common phrase and probably a solution to almost every health problem. It is also good for the immune system. After eating healthy, make sure you exercise regularly. Dr Mainardi states that,” There is proof that the people who do not take care of their bodies and exercise regularly have more chances of having common colds and other diseases.”

Supplements and Herbs

There are many supplement products you will find in the market that have been indicated as boosters. It is good to be careful when choosing a supplement for boosting your immune system. There are also herbs that boost the system such as kratom and one of the common effects of kratom is heightening the immune system. It also helps in the lowering of blood pressure and the blood sugar levels.

Get Enough Sleep

It is possible not to sleep well because maybe of some stress you are having. However when you adopt a habit of not sleeping well, it may cause problems to your health. Lack of enough sleep increases chances of you getting sick and reactivation of a disease that you had in the past. This can occur when a virus awakes again in the system and it could even a cause another disease. For instance, chicken pox is a disease caused by reactivation.