Coconut is a natural ingredient that is loaded with umpteen benefits for your hair, skin and your health. There are myths about coconut being a major cause for the increase in the cholesterol levels. Any food or ingredient taken in the right proportion will never do any harm to your system and coconut is no exception. Most of the households use coconut in their delicacies to enhance flavour, aroma, texture and most importantly the taste.
Coconut Water and Coconut “meat”(the white fleshy edible portion)
Coconut water contains higher amount of electrolytes that aids in keeping the body hydrated. It serves as the best drink post workout sessions making up for the lost energy. Low in calories, carbohydrates and sugars, Coconut water and its meat are the go to food for people who are dieting.
Coconut “meat”(the white fleshy edible portion) inside the coconut helps restore oxidative tissue damage and is filled with healthy fats, vitamins, proteins and minerals.
Let us quickly take a look at the exquisite benefits that coconut offers
- Helps build resistance and strengthens immune system
- Restores energy levels
- Aids in digestion
- Curbs the risk of heart diseases and improves HDL (Good cholesterol)
- Supports thyroid function
- Protects against Kidney diseases
- Aids in weight loss
- Ensures healthy skin and hair
Coconut Oil- The all in one oil!
The benefits that coconut oil offers can’t be matched with any oil as it serves most of the key purposes such as beauty, health, cooking and many more for centuries. The oil contains anti-bacterial, anti-fungal, anti-inflammatory, anti-microbial, and antiviral properties.
Cure with Coconut Oil
- Treats stretch marks
- Alleviates acne.
- Softens the skin and thoroughly moisturises dry chapped skin.
- Softens lip while reducing dryness
- Helps Cleanse skin and
- Helps remove make up
- Treats dandruff