Fruits are a natural source of energy giving foods that are loaded with essential nutrients, vitamins and enough fiber that will keep you fuller for longer. Here we are sharing the best of fruits that you can include in your diet plan that can help you shed those extra kilos.
While considering healthy fat-burning fruits, we cannot miss out on the wondrous apples. Apples are loaded with fiber and water and are often termed as the go-to-food for weight loss. They are a big help when it comes to losing weight. Apples are high in fiber and low in calories- this makes them a great snack. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised.
According to studies, the polyphenols antioxidant in this fruit helps to boost your metabolism. They also enable the body to get rid of the toxins. What’s more? Pomegranates help to lower your appetite. Which is why you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs.
This water fruit is the tastiest way one can indulge in diet. The ideal fruit available during the summer season to shed-off all those extra pounds. Even though watermelons naturally have slight sugar content, the water content in them acts as a natural intoxicant. And not just this, the lipid and water content in watermelons, also restricts fat accumulation in various parts of the body.
Divergent to myths about bananas, they are actually great fat-busters. Not only are they heavy and keep your hunger pangs under control, but also resolve all your digestion and bloating issues with their rich magnesium and potassium content.
Oranges, which are an extremely rich source of Vitamin – C, have often proved out to be natural fat burning source. Vitamin C maintains body’s metabolism going at a good rate. Thus with more the amount of Vitamin C you consume, more active will your metabolism be, and your fat burning capacity per exercise cycle will also increase.
Not only are they an excellent source of natural sweetener and water but they also play a major role in fighting inflammation which paves way to fat storage. They also act as an anti-oxidant and help in flushing out the toxins from the body.
A natural fat-cutter, strawberries help our body release fat-burning enzymes at a faster rate. They also send signals into our body to release hormones – leptin and adiponectin whose role is to wash away fat from the body. Strawberries also kick-start our