Sweet, fragrant, golden-orange apricot fruits are another summer delicacies. These much-prized fruits were first brought to Europe by Greeks who called them as “golden eggs of the sun”. Apricots are excellent sources of vitamin-A and carotenes. Both of these compounds are known to have antioxidant properties and are essential for vision. Vitamin-A is required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes helps protect body from lung and oral cavity cancers.

The golden-orange fruits are also popular because they contain low levels of calories. For instance, for every 3 apricots you consume, you get around 50 calories.

Here are the benefits of consuming this super fruit:


Dried apricots are high in iron thus ideal fruit for the anemic. Anemia is a condition brought about by insufficient intake of iron or iron deficiency. It can also be described as a condition in which a person suffers from low levels of red blood cells or low levels of haemoglobin in red blood cells.

Improves Metabolism

Is an essential element that plays vital roles in the body such as improving metabolism and functions of the tissues, organs and other body cells. Potassium is important for the heart’s electrical activity, muscle building and normal body growth. It also helps regulate levels of acid in the body as well as assisting protein synthesis.

Helps Digestion

These dried apricots benefits are essential in the body as they help ease and prevent constipation. These two compounds are gentle laxatives that will help those prone to constipation. Consuming about 6 to 8 dried apricots will help you live through the day without symptoms of constipation. In addition, dried apricots are known to trigger alkaline reactions thus improving digestion.

Vitamin A

This essential vitamin is considered an antioxidant that helps protect cells and eliminate free radicals from the body brought about by exposure to heavy metals or tobacco which are considered among causes of cancer. In addition, dried apricots health benefits brought by Vitamin A include: improved vision, cell functions, bone growth, and strong immune system.

Vitamin C

This essential vitamin is an antioxidant that protects the cells from oxidation as well as eliminates oxidized cells (free radicals) that cause cancer. Vitamin C is also essential for the teeth and bones, the skin, connective tissues, and helps in iron absorption. In addition, Vitamin C helps protect against colds and flu