April 2019 Edition

Three tips to keep your eye healthy

Though it is kind of ‘cool’ to wear glasses, they can be annoying too. Take the rainy season or storm where you will have to wipe the glasses every now and then or even the sunny time where your sweat spoils the view.

This post is not only for those who wear glasses but also for the people who look at the system/mobile 24*7.

Here are a few tips: 

  1. The sun


-This should be done before 9 a.m. or after 4 p.m. where the rays from the sun are less.

-Never look at the sun directly.

-Roll your eyes clockwise around the sun for 3 to 5 seconds

-After 5 seconds, pause, and look away for some time.

-Now, Roll your eyes again but this time anti-clockwise.

-Do this exercise for a few days, and see the difference by yourself.


  1. Roll your eyes


-Look straight ahead and look all the way up.

-Count 2 seconds, and then look all the way down.

-Count 2 seconds, Then look to the extreme left.

-Repeat and look to the extreme right.

-Now you have to move your eyes to the four diagonal corners. (you may feel tight stretches in your eyes which is a good thing)

-Begin with looking to the extreme top-left corner, bottom-right, top-right and end with bottom-left for one whole cycle.

-Repeat the cycle for one minute. Remember to keep your head stationary.

  1. Water and Right Vegetable.

-As we all know, water is the most important source for our body.

-Make sure you wash your eyes at least once in two hours to keep it fresh.

-When you keep your eyes fresh, you strain less. This is also a way to protect your eyes.

-Make sure you drink/eat vegetables like carrot juice/carrot regularly.

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